{"id":110,"date":"2025-10-14T18:26:00","date_gmt":"2025-10-14T09:26:00","guid":{"rendered":"https:\/\/ddgkqqctrrdfm.cloudfront.net\/column\/article\/haken\/%e3%82%82%e3%81%86%e9%99%90%e7%95%8c%ef%bc%81-%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%81%ae%e3%81%a4%e3%82%89%e3%81%84%e8%85%b0%e7%97%9b%e3%81%ae%e5%af%be%e7%ad%96%e8%a1%93\/"},"modified":"2026-02-20T00:49:17","modified_gmt":"2026-02-19T15:49:17","slug":"lower-back-pain","status":"publish","type":"post","link":"https:\/\/www.braves.co.jp\/column\/article\/hoikushi\/hoikushi-basic\/lower-back-pain\/","title":{"rendered":"\u3082\u3046\u9650\u754c\uff01 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.braves.co.jp\/column\/article\/hoikushi\/hoikushi-basic\/lower-back-pain\/#%E4%BF%9D%E8%82%B2%E5%A3%AB%E3%81%8C%E8%85%B0%E7%97%9B%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E7%90%86%E7%94%B1\" >\u4fdd\u80b2\u58eb\u304c\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.braves.co.jp\/column\/article\/hoikushi\/hoikushi-basic\/lower-back-pain\/#%E4%BF%9D%E8%82%B2%E5%A3%AB%E3%81%8C%E8%A1%8C%E3%81%86%E3%81%B9%E3%81%8D%E8%85%B0%E7%97%9B%E5%AF%BE%E7%AD%96\" >\u4fdd\u80b2\u58eb\u304c\u884c\u3046\u3079\u304d\u8170\u75db\u5bfe\u7b56<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.braves.co.jp\/column\/article\/hoikushi\/hoikushi-basic\/lower-back-pain\/#%E3%81%A9%E3%81%86%E3%81%97%E3%81%A6%E3%82%82%E7%97%9B%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AB%E3%81%AF\" >\u3069\u3046\u3057\u3066\u3082\u75db\u3044\u3068\u304d\u306b\u306f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"styled_h2\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E8%82%B2%E5%A3%AB%E3%81%8C%E8%85%B0%E7%97%9B%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E7%90%86%E7%94%B1\"><\/span>\u4fdd\u80b2\u58eb\u304c\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3069\u3046\u3057\u3066\u4fdd\u80b2\u58eb\u306f\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u5b50\u3069\u3082\u3092\u62b1\u3063\u3053\u3059\u308b\u5834\u9762\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u62b1\u3063\u3053\u3067\u306f\u5b50\u3069\u3082\u306e\u4f53\u91cd\u3082\u8170\u306b\u3068\u3063\u3066\u306f\u8ca0\u62c5\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3088\u308a\u3082\u3001\u62b1\u304d\u4e0a\u3052\u308b\u3068\u304d\u3001\u5b50\u3069\u3082\u3092\u304a\u308d\u3059\u3068\u304d\u306b\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u59ff\u52e2\u304c\u8170\u306b\u3068\u3063\u3066\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u5e74\u9f62\u306e\u4f4e\u3044\u30af\u30e9\u30b9\u3067\u306f\u62b1\u3063\u3053\u306e\u56de\u6570\u3082\u983b\u7e41\u3067\u3059\u304b\u3089\u3001\u305d\u308c\u3060\u3051\u8170\u3092\u75db\u3081\u3084\u3059\u304f\u306a\u308b\u74b0\u5883\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4e73\u5150\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u304a\u3080\u3064\u66ff\u3048\u3001\u307e\u3060\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5b50\u3069\u3082\u306e\u7740\u66ff\u3048\u306e\u4ecb\u52a9\u3001\u30c8\u30a4\u30ec\u306e\u4ecb\u52a9\u306a\u3069\u3067\u3082\u3001\u4fdd\u80b2\u58eb\u306f\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u3089\u3056\u308b\u3092\u3048\u307e\u305b\u3093\u3002\u305d\u308c\u3082\u30011\u65e5\u306e\u3046\u3061\u306b\u4f55\u4eba\u3082\u3001\u4f55\u56de\u3082\u3068\u3044\u3046\u72b6\u6cc1\u3067\u3059\u3002\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306f\u8170\u3067\u652f\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3001\u8ca0\u62c5\u3082\u304b\u306a\u308a\u306e\u3082\u306e\u3068\u8003\u3048\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u4ecb\u52a9\u3059\u308b\u3068\u304d\u3082\u3001\u540c\u3058\u3053\u3068\u304c\u3044\u3048\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u76ee\u7dda\u306b\u5408\u308f\u305b\u3066\u8170\u3092\u4f4e\u304f\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u904a\u5177\u3084\u673a\u3092\u904b\u3076\u306a\u3069\u306e\u529b\u4ed5\u4e8b\u3082\u3001\u8170\u3067\u52d5\u304d\u3092\u652f\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3057\u3001\u9023\u7d61\u5e33\u3084\u65e5\u8a8c\u3092\u66f8\u304f\u3068\u3044\u3063\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3082\u3001\u6c7a\u3057\u3066\u8170\u306b\u3068\u3063\u3066\u3088\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u30b5\u30a4\u30ba\u306e\u5408\u308f\u306a\u3044\u5b50\u3069\u3082\u7528\u306e\u673a\u3068\u6905\u5b50\u3067\u4e8b\u52d9\u4f5c\u696d\u3092\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u8981\u6ce8\u610f\u3002\u7121\u7406\u306a\u59ff\u52e2\u304c\u8170\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E8%82%B2%E5%A3%AB%E3%81%8C%E8%A1%8C%E3%81%86%E3%81%B9%E3%81%8D%E8%85%B0%E7%97%9B%E5%AF%BE%E7%AD%96\"><\/span>\u4fdd\u80b2\u58eb\u304c\u884c\u3046\u3079\u304d\u8170\u75db\u5bfe\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-237 size-full\" src=\"https:\/\/ddgkqqctrrdfm.cloudfront.net\/column\/article\/wp-content\/uploads\/2025\/10\/lower-back-pain-01.jpg\" alt=\"\" width=\"620\" height=\"460\" title=\"\" srcset=\"https:\/\/www.braves.co.jp\/column\/article\/wp-content\/uploads\/2025\/10\/lower-back-pain-01.jpg 620w, https:\/\/www.braves.co.jp\/column\/article\/wp-content\/uploads\/2025\/10\/lower-back-pain-01-300x223.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>\u8170\u75db\u306b\u306a\u308b\u7406\u7531\u3092\u898b\u3066\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u5c0f\u3055\u306a\u5b50\u3069\u3082\u3092\u76f8\u624b\u306b\u4ed5\u4e8b\u3092\u3059\u308b\u4fdd\u80b2\u58eb\u306f\u3001\u8170\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u4f5c\u696d\u304c\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u81ea\u5206\u306a\u308a\u306e\u5bfe\u7b56\u3092\u3057\u3066\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eca\u56de\u306f\u305d\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 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\/>\n\u305f\u3060\u3057\u3001\u8170\u3092\u56fa\u5b9a\u3057\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u52d5\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u9078\u3076\u969b\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 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